Let’s Talk About Mental Health Myths - Part 1
Mental health affects every single one of us, yet there are still a lot of myths and misunderstandings that create confusion—and sometimes even shame—around seeking help.
At Walls Counseling, we believe that the more we understand mental health, the easier it becomes to break down stigma and support one another. By clearing up common myths and sharing helpful, compassionate information, we hope to make mental health feel more approachable, for everyone.
Myth #1: “Mental health problems are rare.”
Truth: Mental health challenges are more common than many people realize.
In fact, according to the Substance Abuse and Mental Health Services Administration (SAMHSA), 1 in 5 U.S. adults experiences a mental health condition each year. That means someone you know—maybe even you—is facing something that often isn’t visible on the outside.
You’re not alone. We all have mental health needs—and it’s completely okay to ask for support when you need it.
Myth #2: “People with mental illness are dangerous or unstable.”
Truth: Most people living with mental health conditions are just like anyone else—kind, responsible, and valued members of their communities. They’re your neighbors, your coworkers, your friends, and family.
Having a mental health condition does not make someone dangerous or unpredictable. In fact, research shows that people with mental illness are more likely to experience violence than to commit it. (Ross 2019).
When we replace fear with understanding and compassion, we help build safer, more connected communities for everyone.
Myth #3: “Mental illness means you’re weak, or it’s your parents’ fault.”
Truth: Mental health struggles have nothing to do with weakness.
Mental health conditions are influenced by a mix of factors—genetics, brain chemistry, trauma, life stressors—not character flaws (Acevedo, 2025).
Reaching out for support isn’t weak, it’s one of the strongest things you can do.
Why This Matters
The myths we’ve talked about so far can make it harder for people to reach out for the help they deserve. By replacing these myths with understanding and truthful information, we can create a more compassionate, supportive community where it feels safe to ask for help.
Stay tuned for Part 2, where we’ll tackle more common myths and share even more truths that can help break the stigma surrounding mental health.
If you or someone you care about is struggling with mental health, remember that support is available. Don’t wait to reach out—call us at (719) 362-0558 to connect. Taking the first step is often the strongest move toward feeling better.
References
Acevedo, S. (2025). Myths and facts about mental health. American Psychiatric Association. https://www.psychiatry.org/news-room/apa-blogs/myths-and-facts-about-mental-health
Mental Health: Get the Facts. (2023). SAMHSA. https://www.psychiatry.org/news-room/apa-blogs/myths-and-facts-about-mental-health
Ross, S. L. (2019, October 1). Six Myths and Facts about Mental Illness. National Alliance on Mental Illness (NAMI). https://www.nami.org/stigma/six-myths-and-facts-about-mental-illness/