Your Circle of Support
Healing happens in connection. Our specialized groups blend expert guidance with meaningful peer support, creating a safe, supportive space to explore challenges, celebrate progress, and build lasting connections.
Current Groups
Group therapy is a welcoming space to connect with others, feel understood, and know you’re not alone. Sharing experiences in a supportive environment can bring new perspective, strengthen coping skills, and encourage steady, meaningful growth.
Our groups also help build healthy connections and create space to talk openly about life’s challenges, making it easier to navigate them with confidence. Many participants find the support they build here continues well beyond the group itself.
Interested in joining?
Ask your therapist or call us at
Women’s Empowerment Group
Starting August 20, 2026|Thursday 5:30-7:00pm
12 Weeks
731 N Weber St., Colorado Springs, CO 80903
This supportive group is for women ages 18 and older who have experienced power and control dynamics in family, friendship, romantic, or other relationships. Together, we’ll explore a deeper understanding of how power and control can impact relationships while building greater self compassion, confidence, and awareness. You’ll learn practical skills for emotional regulation and developing healthier relationships, while having the opportunity to connect with and receive support from a community of women with shared experiences.
Call Today To Reserve Your Spot!
Finding Your Focus
Starting September 14, 2026|Mondays 4:30-6:00pm
Grades 7-12
10 Boulder Crescent St. Suite 303, Colorado Springs, CO 80903
Keeping up with school and everyday responsibilities can feel like a lot at times, but you don’t have to manage it all on your own. This group helps participants strengthen executive functioning skills and build practical tools to stay organized, focused, and on track. Through guided support, you’ll learn to build awareness of your habits, improve planning and time management, strengthen follow through, and approach daily responsibilities with greater confidence and independence.
Call Today To Reserve Your Spot!
Political Stress Management Group
Starting October 1, 2026|Thursday 6:00-7:00pm
8 Weeks
Room 300B, 10 Boulder Crescent, Colorado Springs, CO 80903
Political and social rhetoric can affect us in different ways. You may feel directly targeted by things happening in the political or social climate, or feel that your values or identity are not represented. This group offers a supportive space for people experiencing political stress, regardless of background, identity, or political beliefs. Together, we’ll focus on practical DBT based skills for managing stress and difficult emotions, including tools for distress tolerance, emotion regulation, self care, and navigating anxiety, hypervigilance, and emotional overwhelm. The group also provides support from others experiencing political stress and strategies for staying connected to your values, identity, and political life on your own terms. This is not a space for political debate or validating personal political views, and participants are expected to respect different backgrounds, identities, and perspectives.
Call Today To Reserve Your Spot!
Cultivating Calm
Starting October 26, 2026|Mondays 4:30-6:00pm
Grades 7-12
10 Boulder Crescent St. Suite 303, Colorado Springs, CO 80903
Feeling anxious or overwhelmed at times is a common part of life, but you don’t have to navigate it on your own. This group helps participants better understand anxiety and build practical skills to feel more calm, confident, and in control. Through guided support, you’ll learn to recognize body signals, identify patterns and triggers, shift unhelpful thought patterns, and use effective tools to manage everyday stress with greater ease and consistency over time.