Life can feel heavy sometimes. You might find yourself weighed down by anxiety, depression, or painful patterns in relationships. Or maybe you’ve experienced trauma that continues to echo in the present, leaving you feeling disconnected from yourself and others. If you’ve ever wondered, “Will I always feel this way?” — you don’t have to walk that road alone.

For over 20 years, I’ve had the privilege of helping people heal from the wounds of the past and step into a more authentic, connected life. My approach is grounded in Interpersonal Neurobiology (IPNB), which honors the deep connection between mind, body, brain, and relationships. I also draw from trauma-informed care, attachment-based theories, psychodynamic insights, and evidence-based practices like EMDR therapy—a powerful method for healing trauma and freeing the nervous system from what feels “stuck.”

In our work together, you’ll find a safe and compassionate space to slow down, reflect, and heal. I’ll invite you to imagine what could be, to grieve what might have been, and to move forward toward the longings of your heart. You’ll be encouraged to show up with courage, patience, and honesty, knowing you will be met with both strength and compassion.

At the heart of my work is the belief that we are wired for connection. Healing often begins in the safety of a trusted relationship—one where you feel seen, understood, and supported. In that space, change becomes possible. Together, we’ll uncover new ways of being in relationship with yourself and others, building resilience, hope, and a story for your life that is both more whole and more free.

If you’re ready to begin this journey, I’d be honored to walk alongside you.