Narrative TherapyRediscover Your Voice and Reclaim Your Story
The stories we tell ourselves shape how we see the world and what we believe is possible. But sometimes, those stories are influenced by pain, loss, or the expectations of others. Narrative Therapy helps you step back from those limiting narratives and begin to reimagine your life on your own terms.
At Walls Counseling, our therapists use Narrative Therapy to help individuals, couples, and families explore the stories that have defined them and uncover new, more empowering ways to understand their experiences.
Seeing Yourself Beyond the Problem
In Narrative Therapy, you are not defined by your struggles. Instead of focusing on what’s “wrong,” we look at how challenges have shown up in your life and how they’ve been shaped by relationships, experiences, or outside pressures.
Through this process, you’ll begin to:
Recognize the stories that have held you backIdentify your strengths, values, and what truly matters to youReframe difficult experiences in ways that support healing and growthReclaim authorship over your past, present, and future chaptersIt’s not about erasing your story, it’s about rewriting it with compassion and honesty.
A Collaborative and Empowering Approach
Narrative Therapy offers a refreshing shift from self-blame to self-understanding. You’re not being “fixed”, you’re being heard. In this approach, you are the expert on your own life, and your therapist serves as a curious and supportive collaborator. Together, you’ll uncover meaning, resilience, and new possibilities for how you see yourself and your story.
This approach can be especially empowering for people who:
• Feel defined by a diagnosis or past experiences
• Struggle with shame, guilt, or self-criticism
• Want a more strengths-based, empowering approach to healing
• Are ready to explore personal growth through reflection and storytelling
Start a New Chapter in Your Life
If you’re ready to see your life from a new perspective and write your next chapter with intention, Narrative Therapy at Walls Counseling can help.