Mindfulness-Based Therapy & Somatic PracticesReconnect with Your Body. Find Calm. Release What’s Been Held Inside.
At Walls Counseling, we understand that emotions don’t just live in the mind, they live in the body. Stress, trauma, and everyday worries can create tension that feels hard to shake. Our Mindfulness-Based Therapy and Somatic Practices help you tune into what your body is communicating, process what’s been stored, and find a deeper sense of calm, balance, and safety.
Mindfulness-Based Therapy: Awareness That Transforms
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with evidence-based CBT techniques to help you stay present, observe thoughts and emotions without judgment, and respond to challenges with greater awareness and compassion.
At Walls Counseling, we guide clients through gentle mindfulness practices such as guided meditation, breath work, and grounding exercises to help you:
Build awareness of thoughts, emotions, and bodily sensationsReduce anxiety, depression, and reactivityRespond to stress and emotional distress in healthier waysCultivate acceptance, balance, and inner calmThis approach is especially effective for anxiety, depression, and emotional overwhelm, but anyone seeking a more grounded and present way of being can benefit.
Somatic Therapy: Healing Through the Body
Emotional pain often shows up physically. Somatic Therapy helps you reconnect with your body and release tension or trauma that has been stored over time.
In sessions at Walls Counseling, your therapist will guide you to notice sensations, movement, and breath, using gentle body-oriented techniques to:
▪ Restore regulation to the nervous system
▪ Release built-up physical and emotional tension
▪ Promote a sense of safety and connection within the body
▪ Support healing from trauma, stress, and anxiety
This work helps you feel more at home in your body and better equipped to respond to life with calm and clarity.
Finding Calm, Awareness, and Balance
Whether you’re learning to quiet your mind, reconnect with your body, or release what’s been weighing you down, our therapists are here to guide you.