EMDR Therapy

Healing Trauma With EMDR Therapy in Colorado

Some experiences stay with us long after they’ve passed. They might show up as anxiety, panic, irritability, or a sense of being stuck in old patterns. At Walls Counseling, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy in person in Colorado Springs and online for clients across Colorado to help you process painful memories, reduce emotional distress, and reconnect with a greater sense of calm and control.

How EMDR Helps You Heal

EMDR is an evidence-based therapy that helps the brain reprocess how distressing experiences are stored. Rather than just talking about what happened, EMDR gently engages both sides of the brain, often through alternating taps or vibrations, to help release and reframe the emotional weight of difficult memories.

Over time, memories that once felt overwhelming begin to lose their intensity. Many clients notice they feel calmer, lighter, and more in control.

EMDR can help with:

Trauma & PTSD

Anxiety or panic

Grief and loss

Distressing events that feel “stuck”

Negative self-beliefs or shame

A Thoughtful, Steady Approach to EMDR

Healing looks different for everyone. Before beginning EMDR, your therapist will take time to get to know you, your story, strengths, and what’s been most difficult. Together, you’ll move at a pace that feels safe and supportive.

Whether EMDR becomes part of your therapy right away or later on, our team focuses on creating a space that feels genuine, grounded, and compassionate so you can begin to heal in a way that lasts.