Group Therapy
Healing often happens best in connection. At Walls Counseling, our group therapy sessions provide a safe and welcoming space where you can share experiences, learn new ways to cope, and realize you’re not alone. Most groups meet in person in Colorado Springs, with virtual options available for clients throughout Colorado.
Whether you’re navigating anxiety, depression, stress, or big life changes, group therapy provides community and encouragement from others who truly understand what you’re going through.
The Power of Group Therapy
In a group setting, growth happens through shared stories, honest conversations, and genuine connection. You’ll build new skills, find perspective, and gain support from both your therapist and your peers.
Group therapy can help you:
- Feel understood by others who share similar struggles
- Build confidence and communication skills in a supportive environment
- Learn practical coping tools to manage emotions and challenges
- Find connection and belonging in a caring community
Combining Group and Individual Therapy
At Walls Counseling, we recommend pairing group therapy with individual sessions to help you get the most out of your experience. Individual therapy offers space for personal reflection and one-on-one support, while group therapy provides community, connection, and shared growth.
Because the two complement each other so well, and to ensure you’re fully supported, we ask that all group participants also be engaged in individual therapy. Together, these approaches help you make deeper, lasting change.
Current Groups
We offer several ongoing groups designed to foster connection and growth. Explore our current groups to find one that resonates with you.
Step Into Connection and Community
Healing doesn’t have to happen alone.
If you’re ready to experience the connection and support that group therapy can offer, reach out to Walls Counseling in Colorado Springs today. Our team will help you find the right group and get started on your path toward growth and healing.