Motivational InterviewingDiscover Your Inner Drive for Change
Sometimes we know we want to make a change, we just don’t know where to start. Motivational Interviewing (MI) helps you explore that in-between space: the hesitation, the hope, and the possibility.
At Walls Counseling located in Colorado Springs, our therapists use Motivational Interviewing to meet you exactly where you are, without pressure or judgment. Together, we’ll uncover what matters most to you and build the confidence to take that next step forward.
A Collaborative Way to Create Change
Motivational Interviewing is a client-centered, evidence-based approach that focuses on curiosity rather than instruction. Instead of being told what to do, you’ll work with your therapist to explore your motivations, clarify your values, and strengthen your commitment to change.
Through this process you’ll:
Talk openly about what’s keeping you stuck and what you’d like to changeYou set the direction, your therapist helps you uncover your why.
Explore mixed feelings about taking the next step
Strengthen your internal motivation and confidence to actWhat to Expect in Motivational Interviewing
In sessions, your therapist creates a calm, supportive space for honest reflection and growth. The goal isn’t to convince you to change, it’s to help you feel ready for it. Together, you’ll focus on reducing inner conflict, encouraging self-reflection, and building on your existing strengths and values.
At Walls Counseling, we believe the most meaningful change comes from within, our role is simply to help you bring it to light.
Take the First Step Toward the Life You Want
You don’t have to have everything figured out to begin, just a willingness to start. Motivational Interviewing at Walls Counseling can help you reconnect with your motivation and take meaningful steps toward the life you want.