CBT & TF-CBTFinding Balance Through CBT
At Walls Counseling, we understand that your thoughts, emotions, and actions are deeply connected. Sometimes, unhelpful thought patterns can keep you feeling stuck or overwhelmed. Cognitive Behavioral Therapy (CBT) helps you notice those patterns and replace them with more balanced, realistic ways of thinking.
CBT is practical and focused on real-life change. You’ll learn skills to manage stress, improve communication, and handle challenges with greater confidence. Together, you and your therapist will work at a pace that feels comfortable, turning insight into action.Over time, memories that once felt overwhelming begin to lose their intensity. Many clients notice they feel calmer, lighter, and more in control.
At Walls Counseling, our therapists use CBT in a flexible, down-to-earth way, helping you make meaningful progress toward feeling better.
CBT can be especially helpful for:
Anxiety & StressRelationship or self-esteem challenges Depression or low moodObsessive or intrusive thoughtsUnderstanding and Healing Through TF-CBT
When children or teens experience trauma, it can affect how they see themselves, others, and the world around them. Trauma-Focused CBT (TF-CBT) offers a structured yet compassionate approach to help them heal.
This therapy helps young people process difficult experiences, understand their emotions, and rebuild a sense of safety and confidence. Parents or caregivers are part of the process too, learning how to support healing at home and strengthen family connection.
TF-CBT may be especially helpful for:
Children and teens coping with trauma or abuse
Symptoms of PTSD
Anxiety, sadness, or anger linked to past experiences
Emotional or behavioral challenges at home or school
Our therapists move at the pace that’s right for your child, never rushing the process, always creating space for safety, trust, and growth.
Start Building Healthier Habits of Mind
If you’re curious about CBT or Trauma-Focused CBT in Colorado, we’d love to help you learn more.