I'm a licensed social worker who works with teens and adults navigating trauma, depression, anxiety, and eating disorders. My approach is rooted in curiosity over judgment. I believe that when we get curious about our patterns, even the uncomfortable ones, we can learn from them rather than be stuck in them.

In our work together, we'll build flexibility, openness to new experiences, and stronger connections with the people who matter to you. I see discomfort as a chance to grow, and I'll challenge you gently while keeping the pace in your hands. I draw on evidence-based treatments including CBT, CBT-E, DBT, and RO-DBT, and I tailor them to your goals. When it helps, I involve family or caregivers. My hope is that you leave therapy not just feeling better, but more open and more connected to the life you want.